Week 8: The Power of Presence—Even When Life Gets Busy

If there’s one thing I’ve learned in my journey to 100 family dinners this year, it’s that connection isn’t about perfection—it’s about consistency. Life has been non-stop lately, and I know I’m not alone in this. Coming back from a trip, diving straight into dress rehearsals and performances, and then prepping for spring break—it was a whirlwind. By the time March 2nd rolled around, my kids were exhausted, and honestly, so was I.

We took Sunday as a family reset day—laundry, TV, downtime, and two meals together (though I’m only counting one toward my goal, because doubling up feels like cheating). Then Monday through Wednesday flew by with appointments, packing, and squeezing in as much time together as possible before they left for spring break with their dad.

One highlight? March 5th—my son finally got his braces off! We spent the whole day together, and while we didn’t get a full family dinner that night, I had meaningful one-on-one time with both of my kids—him during the day, and my daughter over dinner. And that’s just as important.

Family Dinners (and One-on-One Time) Matter—Here’s Why

Life gets busy, and sometimes a full sit-down dinner with everyone just isn’t in the cards. But research shows that consistent mealtime connection—whether it’s family dinner or one-on-one meals—has lifelong benefits.

💡 Studies reveal that kids who have regular family dinners are 35% less likely to engage in risky behaviors like substance abuse and experience 40% higher self-esteem. (Source: The Family Dinner Project)

💡 One-on-one time is equally powerful—research from the Journal of Marriage and Family found that individualized parent-child interactions significantly boost emotional security and resilience in kids.

At this point in our journey, my kids don’t even ask, “Are we eating together tonight?” It’s just expected. Even if the meals aren’t gourmet and the conversations aren’t always deep, the habit is forming. They are showing up. And that matters.

So here’s to week 8 of 100 family dinners: Dinners #27 and #28 —imperfect, busy, and completely worth it.

Are you making time for family meals? I’d love to hear how it’s going for you!

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