Week 7: The Power of Two Dinners

It’s the end of February already, and I’m shocked at how quickly time is flying by! This week, we had to get back into the swing of things after vacation—laundry, catching up on homework, and rehearsals for the school play, and the school play. With late-night dress rehearsals and show performances, our dinner time was cut short, and we only managed to sit down together on Monday and Tuesday. Both nights, dinner was at 8 p.m., simple meals from Costco, but the energy at the table was fun and exciting. The kids laughed, shared stories, and despite the craziness of the week, we still found a moment to connect.

Research shows that regular family dinners significantly improve children's social and emotional well-being. Studies from Harvard’s Center on the Developing Child highlight that kids who consistently share meals with their families develop stronger communication skills, higher self-esteem, and better emotional regulation. These moments of connection—even if brief—provide a sense of security and stability, helping kids feel supported and heard.

Beyond emotional benefits, family dinners have a lasting impact on a child’s future success. The National Center on Addiction and Substance Abuse found that children who eat with their families at least five times a week are less likely to engage in risky behaviors such as drug and alcohol use. (I am hoping my average will get a similar outcome!) They also tend to have better academic performance and healthier eating habits that extend into adulthood. Even though this week only allowed for two family dinners, I know that every meal together is an investment in my kids' well-being and our lifelong relationship.

Even a busy week can hold space for connection. These two dinners reminded me that it’s not about perfection—it’s about consistency.